CATB’s Blog: Culture, Wellness, Humor & Real-World Value


This is where I get to share the stories behind the recipes… the cultural deep dives… the wellness experiments that went brilliantly right—and disastrously wrong—and all the thoughts that don’t fit anywhere else. Inside the blog, you’ll find clean living tips told without guilt or gatekeeping, Amazon and affiliate recommendations I genuinely use, and travel or cultural insights filtered through the lens of a curious, slightly sarcastic narrator. You’ll come across historical narratives woven into modern lessons, wellness breakdowns you can actually apply, and comment threads full of Green Label Club members adding their own experiences to the mix.